Mellow Out "Ultimate" Extract Ingredients
Passion Flower (Passiflora incarnata)
Wood Betony (Stachys officinalis)
Chamomile German (Matricaria recutita)
Valerian (Valeriana officinalis)
Oat Straw (Avena sativa)
In a base of pure filtered water and pure Kosher coconut glycerine.

Mellow Out Capsule Ingredients
Passion Flower (Passiflora incarnata)
Wood Betony (Stachys officinalis)
Chamomile German (Matricaria recutita)
Valerian (Valeriana officinalis)
Oat Straw (Avena sativa)
In additive-free gelatin capsules

Dosage Forms
Mellow Out is available in additive-free gelatin capsules and a certified Kosher and parve, concentrated, alcohol free "Ultimate" extract blend.

Indications
After a tough, tiring day you need Pure-Li Natural Mellow Out. A gentle blend of time honored herbs selected to ease and relax, safely and naturally. By soothing the entire body, you can float in a sea of tranquility without fear of harmful, habit-forming drugs. Let Nature carry you to a place of calm, peaceful serenity.

Contraindications
None known.

Therapeutic Indications
The human body is a delicate collection of complicated systems and tissues. We all need constant nutritional energy for efficient functioning. Everything works in a harmonious state of balance. This equilibrium is very fragile, and can be easily altered.

Modern lifestyles of fast food, stress, fatigue and environmental toxins weaken our systems. All of these factors can alter hormonal levels in our bodies, essentially knocking us off-balance. In these altered states, it is difficult to stay calm and relaxed. Valerian root helps our bodies adjust to these many demands. Valepotriates, the plant's active compounds, make valerian a very helpful relaxing nervine (relaxant).

The other herbs in this formulation are included to enhance the activity of valerian. A safe and mild depressant to the central nervous system, passionflower is an effective sedative and hypo-tensive. Chamomile flowers have muscle relaxant and sedative properties. Another naturally sourced sedative, wood betony aids with anxiety and nervous headaches. Oat straw is indicated in cases of nervous conditions where relaxation is desired.

Mellow Out is ideal for;

	Stress
	Anxiety and hysteria
	Improving ability to fall asleep
	Nervous tension
	Worrisome individuals
	Overwhelming grief

Storage
Mellow Out should be stored in a cool, dry area until it is required.

Usage
"Ultimate" Extract
Take 5-10 drops ½ hour before meals, before bed and during stressful times.

Capsules
Take 1-2 capsules, ½ hour before meals, before bed and during stressful times.

Complimentary Therapies
A proper diet is essential to overall health and maintaining healthy weight levels. Reduce the intake of processed foods, while increasing the intake of fiber, raw fruits and vegetables. Compliment your diet with a well-balanced multivitamin and mineral.

Be sure to drink plenty of water (at least 8 glasses daily) and juice instead of coffee, tea or sodas. Caffeine drinks and sodas provide only a temporary energy boost, while depleting the body of vitamins and minerals. The water keeps your body functioning efficiently, while it flushes out harmful toxins built up during the day.

Sunlight has a great impact on how we feel. Ensure that safe exposure to sun is constant throughout the year, to keep hormonal levels balanced.