Ingredients
Oats (Avena sativa)
Rice Polishings (Oryza sativa)
Hemp Seed (Cannabis sativa)
Thyme Leaves (Thymus vulgaris)
Psyllium (Plantago ovata)
In additive-free gelatin capsules

Dosage Forms
Clog Cleanse is available in additive-free gelatin capsules and a certified Kosher and parve, great tasting powdered drink mix.

Indications
A synergistic blend, Clog Cleanse uses the finest soluble and insoluble high fiber herbs known. Research has shown these types of fiber not only help to relieve constipation, but also assist the body in the removal of toxins, chemicals and waste products. High fiber has also been shown to lower cholesterol levels, thereby protecting the body from heart disorders.

Contraindications
Using fiber supplements without enough liquid may cause choking. Drink at least 12 ounces of water or other suitable liquid when using Clog Cleanse.

Do not begin any cleansing or detoxification program without first consulting a qualified health practitioner.

Fiber
Dietary fiber can be defined as the part of a plant that cannot be digested by humans. Fiber is what gives plants their strength and structure. It is found in herbs, grains, cereals, vegetables, fruits, nuts, seeds and legumes (dried beans, peas and lentils). Coming only from plants, fiber is not found in meat, fish and milk products.

There are two kinds of fiber, soluble and insoluble. Both types are required for good health with each helping in different ways. Therefore, it is best to include both types of fiber in your daily routine.

Soluble Fiber
Soluble fiber absorbs water, becoming bulky in the stomach and working throughout the intestinal tract. Good intestinal health is promoted with soluble fiber intake via increased bowel motility and enhanced transit through the intestinal tract. Recent research indicates that increased soluble fiber in the diet plays an important role in decreasing the incidence of colon cancer, aiding with weight control, and improving the management of diabetes. Soluble fiber has been shown to effectively regulate the body's production and elimination of cholesterol.

Good sources of soluble fiber include;

	Psyllium
	Oatmeal and Oat bran
	Legumes (dried beans, peas and lentils)
	Fruits and most vegetables

Good sources of insoluble fiber include;

	Whole grains (wheat bran, whole grain breads)
	Fruits & vegetables with edible skins and seeds (apples, pears, strawberries and tomatoes)

Modern Lifestyle
Our current high speed, high-pressure lifestyle wreaks havoc upon our bodies. The modern diet is equally detrimental to our health. Through technology, innovation, and mass production we have systematically removed much of the fiber from our daily diets. Some of the culprits are;

	Refined grains (white flours, etc)
	Fruits drinks (instead of fresh fruit or fruit juices)
	Fast foods
	Prepared foods

Many experts believe the reduction in fiber intake over the past 50 years is one of the factors responsible for an increase in chronic disease.

Daily Requirements
Modern medicine knows that a high-fiber diet can help lower cholesterol, reduce your risk of diabetes, and may protect you from colon problems like diverticulosis, irritable bowel syndrome, and colon cancer.

The World Renowned Mayo Clinic recommends 25 to 30 grams of dietary fiber a day from a variety of sources. Unfortunately, the average American consumes 10 to 15 grams per day. To minimize this discrepancy most people should consider fiber supplementation for enhanced overall health.

Intestinal Health
Poorly maintained intestines can become the causal factor in a variety of illnesses and conditions.

The intestinal tract consists of over 25 feet of convoluted and ribbed tubing where nutrients from our food are absorbed into the body. This is also the place where toxins are removed and expelled from our body. When this system isn't functioning properly, we harm our body in two ways. First, we rob our body of the nutrients it needs to remain healthy. Secondly, we hinder our body's ability to rid itself of toxic substances. This combination of nutrient deprivation and toxic storage is the recipe for unhealthy disaster.

Although we may eat healthy food, our health depends on what we are able to absorb.

The process of nutrient absorption can be hampered when the intestinal walls are coated with debris. To maintain good health we should "tune up" our intestinal system through cleansing and routine maintenance. Intestinal cleansing involves the removal of impacted debris from the intestines by use of a bulking agent. Bulking agents expand in the intestines, gently stretching it and "scrubbing" debris from normally hidden areas. The debris is expelled with the bulking agent through bowel movements.

Once cleansed, the intestines can function properly in absorption of nutrients we ingest and elimination of waste.

By incorporating bulking agents in our regular routine, we are able to continuously "tune up" our intestines and avoid debris buildup. In this healthy state the intestinal system can work in peak form day in and day out.

Storage
Clog Cleanse should be stored in a cool, dry area until it is required.

Usage
Fiber Supplementation:
Take 3 Capsules or 1 well rounded teaspoon 3 times daily.

Weight Maintenance:
Take 3 Capsules or 1 well rounded teaspoon 3 times daily, 1/2 hour before meals.

Cleansing & Detoxification:
As part of your cleansing program take 6 Capsules or 2 well rounded teaspoons 3 times daily

.Complimentary Therapies
A proper diet is essential to overall good health. Replace the intake of junk, processed and fast foods with vegetables and fruits. Compliment your daily diet with a well-balanced multivitamin and mineral. Drink plenty of water and juice (at least 8 glasses a day), instead of coffee, tea or sodas to replenish the body's fluids.